Daily Walks or Exercise is important

Her walks before ultrasound (4 weeks) will be just about the same as she always does. After ultrasound she starts gaining weight and her pace slows way down. Begin doing shorter walks multiple times a day, she will also be pooping more, so try to get a business on each walk. If she poops she will eat more at the next meal. At the start of her pregnancy on a typical day, she will ride with me in the car while I run errands in the morning. Nap in the afternoon, go on a brisk hour long walk (2 miles) about 5 pm, then eat dinner about 5:30 pm A typical day about 2 weeks before her due date, starting at 6 am, she will do business, eat only about 1 cup of food, sleep, then 4 hours later, take on short walk to get her to poop, and feed her another cup. She will sleep gain. After 4 more hours, take her on a short walk to get her to poop, feed her another cup of food, you can see how this pattern is repeating itself. She will probably need to do business in the middle of the night, sometimes twice a night. Last pregnancy, our schedule was 9 pm, midnight, 3 am, 6 am.

Tags: ,

Comments are closed.